The military diet suggests consuming fewer calories to lose weight quickly within a week. Apparently there are a lot of fish haters in the world. Who could avoid an ice cream? Ritely.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To make the 3 Day military diet gluten free you will need have a substitute for bread. The Diet wasn’t invented by military scientists. There are many options, like 2 apricots, 2 kiwis, 1 cup of papaya, or any fruit (e.g., plums, apples, and grapes), provided they have the same amount of calories. In the case, if you don’t want to incorporate bread in the military diet food list you can replace it with flax seeds, sunflower seeds, cereals, protein granola and rice cakes. The best substitute for broccoli are green vegetables such as:– Spinach– Asparagus– Brussel sprouts– Cauliflower. The military diet menu takes a straightforward approach to fast weight loss. 1 cup of vanilla ice cream. . Military Diet Food and Drinks Substitutions List Grapefruit. Military diet or well-known 3-day diet is based on consuming fewer calories, less fat and more proteins. Even though, hot dogs are not considered as a healthy option because they’re high in nitrates and that is obviously bad for your body. But sadly, the sinusitis problem, viral flu’s or any tooth problems make us stay away from the scrumptious ice cream. The only challenge is to find substitutions that contain the same amount of calories. Some believe that the origin of the diet is the U.S. military, where nutritionists helped soldiers get into top shape quickly. Lose 10 Pounds in 3 Days without Exercise, Though the three day military diet is one of the popular quick weight loss plans, there are a few people who are hesitant to follow the diet due to several reasons such as food restrictions, food choices that don’t appeal to them or due to any dietary limitations and so on…. These foods provide you with similar nutrients and calories to curb appetite and help you lose weight quickly. Cottage cheese is generally low in fat and calorie and high in protein, so you CANNOT swap it for cheddar or mozzarella cheese. You can substitute carrots with the following foods:– Beets– Celery– Squash– Parsnip– Bell pepper, There are some people who’re allergic to peanuts and few others don’t like the taste.The best substitutes for peanut butter include:– Almond butter– Soy butter– Hummus– Pumpkin butter– Sunflower seed butter, Eggs are rich in protein. It is the best fat-burning substitution for grapefruit.But, don’t include oranges as they give the opposite results. Replace Green beans with either tomatoes or lettuce or spinach. Does The 3 Day Military Diet Really Work. Can I substitute cheddar cheese to cottage cheese? This diet is not a typical military people’s diet but it was claimed that this diet plan was designed by nutritionists to help the soldiers get fit. We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! A 1/2-cup serving of raspberries or blackberries offers almost four times the fiber of one-half of a grapefruit. Zucchini is another option. Swap celery, squash, beets, or bell peppers for carrots. As this diet plan recommends eating non-vegetarian and dairy food items, the vegans don’t want to follow this military diet plan. But matching the marcos is hard. This makes this diet plan ideal to lose weight in a very short period. However, the recommendation is that you stick to healthy foods and limit your calorie intake to 1,500 per day. Tofu is a popular choice for vegetarians. 1 cup Coffee or Tea (with caffeine), Dinner: Whatever the reason, you must lose 10 pounds in a week time. What can I substitute for the 2 hotdogs . After 3 days of the military diet, my weight was down by 2.4 lbs. Cottage cheese is another most disliked food on the military diet plan list. To my surprise, it has been proven that hot dogs will not affect your body negatively like increasing too much body fat. You can replace vanilla ice cream with apple juice, almond milk, coconut milk and strawberry or any flavoured yoghurt. While on the military diet, you can substitute bread with whole-grain foods like whole-grain cereals, protein bar, or even ¼ cup of yoghurt. It incorporates beauty tips, DIY's, how-to's, health, fitness goals and share things that are done on the daily basis of life. Finding 3 Day Military Diet substitutions is easy. You can swap black coffee for black tea providing it is caffeinated. Lettuce, spinach or tomatoes can replace green beans. As said earlier, the best alternative to cottage cheese is cheddar cheese or non-dairy alternatives such as:– Soy Cheese– Soy Milk– Tofu– Ham, A single cup of coffee contains nearly 100 mgs of caffeine. Making military diet substitutes isn’t necessarily about calories or size but about foods that work well together to super-charge fat burning. Sign up for our newsletter! What other beverage can I substitute? They might not like to savour the taste or for reasons like grapefruit is not available in most of the places. Hello! For the vegans you’ll have to go back to almond butter. Stir both the ingredients till they get combined and then drink the solution. The diet is strict for three days, with the remaining four days allowing more versatility. . If you have any other questions about the various military diet substitutions, write a comment below! ], Perfect diet plan for a healthy body and glowing skin, World’s Best Natural Fat Burners under 5 bucks, 10 super healthy foods for ravishing skin and healthy hair, 9 Must have toxin-free products for the winter season, Drink this to lose a few extra pounds overnight. And have about a cup of watermelon cubes/grapes if choosing that! Substitute coffee and tea with a sugar-free cup of hot chocolate. It is weird, but some people don’t like the ice cream. Whilst, some people are allergic to tuna and some people might not like tuna just because its water packed. Beef burger, pork, chicken, any meat you like! I’ve heard some will use baked cheese or even fried zucchini for saltine crackers. For 2 hot dogs, you can consume 180 grams of tofu dog or soy dog, 220 grams of lentils, 550 grams of portobello mushrooms and 80 grams of beans. The military diet became one of the most popular diets during the past few years. You can have a piece of fruit that is the caloric equivalent to half of a grapefruit (such as a small apple). Some people might not prefer to have a bite of bread for several reasons. However, if you’re allergic to all the nuts or seeds, still you’ve options to replace. It can make you feel quite hungry as it has almost half of the daily caloric intake for the average person. Some of the amazing hot dog substitutions could be beans, tofu dogs, lentils, luncheon meat, baloney meat, bratwurst, soy dogs and portobello mushrooms.
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